Questions and Answers

The Seven Day "Clean-me-out" Program

Toxemia (systemic poisoning) is perhaps the most pervasive condition that plagues modern civilization. Never before in history has mankind been exposed to such an array of toxins present in food, air, water and electromagnetic pollution.The physical effects such toxins have are evidenced in the rampant and growing number of degenerative and autoimmune diseases. The incidence of ill-health, disease and the number of individuals suffering from allergies has reached an all time high.We have observed this dramatic decline in health over the last 50+ years.

Our experience has demonstrated that vibrant health can be regained through fasting, colon cleansing, and monitoring of the diet.The best results are achieved when following Seven Day "Clean-me-out" Cleansing Program. The products we use integrate Nature's requirements for healing a clean and properly nourished bloodstream. We know you will experience tremendous results on this program. It will assist in achieving a thorough cleansing of the bloodstream, which is imperative if true, vibrant health is to be achieved.

Why Seven Days?

Fasting allows the body to concentrate its resources on thorough healing. For seven days you eat no solid food. This may sound severe, but you will be consuming cleansing and nourishing products that help detoxify and supplement the body. Make no mistake - this is not an herb based program which can dehydrate and have an over-stimulating effect on the body.

These products may be used regularly, on a daily basis as well as on the Seven Day Cleansing Program. Thankfully it takes only a small fraction of the time to regain your health than it did to destroy it. Thanks to the rule of 7 (seven). Nature operates under the Rule of Seven. She uses units of Seven in many ways: Take note: The moon completes the cycle in 28 days from Full Moon to Full Moon. A woman's menstrual cycle is 28 days.

A baby's gestation period is 280 days (approximately 9 months) Chicken eggs hatch in 21 days. Most ducks hatch in 35 days. So, also with the human body: It takes 7 days to Cleanse the Bloodstream. It takes 7 weeks to Cleanse the Lymph glands. It takes 7 months to Cleanse the Glandular system. It takes 7 years to change all the molecules of the body.

With the above in mind, by doing the Cleansing Program with Natural Products and the Colema Board, it takes 7 days to clean the blood stream and the colon. Then if the individual repeats the Cleansing Program they will begin the recuperation with excellent results within the first 7 weeks and get their best results in 7 months. By that time you should have built up your vitality back to a very desirable state. But, if you have changed your eating habits by eliminating all sugars, corn syrup, glucose, fructose (except maple syrup, honey and molasses, sparingly) and are consuming a minimum of 60% RAW food, then, you will have a positive long term reaction.

Questions and Answers

I don't think I can do Seven Days without eating...

Many people think they cannot live without eating for 7 days, but you will not die if you do not eat for that time. In fact, all throughout history of mankind, food has been a fairly scarce commodity - so that man lived in a state of either feast or famine. Compare that to what has happened in only the last 100 years when food has become so abundant. People eat three meals a day and snack between meals. So it has only been in the last century that we have had such a plentiful supply of food. Keep in mind, however, you are "cleansing", not "fasting" - meaning that you are taking nutritional supplementation during the program that help support the bloodstream to nourish the cells of the body. These supplements do not require a lot of digestion and, therefore, do not interrupt the cleansing process. If you truly feel that you cannot possibly last the full 7 days, you can start out slowly by trying our 3 ½ day semi-cleanse program. When you feel comfortable that you can go without food for 3 days, you can then add on extra days.

I'm concerned about LOSING too much WEIGHT on The Cleanse.

Most people find that their weight stabilizes quite nicely after a cleanse. How much WEIGHT do most people lose after fasting/cleansing for 7days? The average weight loss is about 3~5 kilo's. (3 ½ day SEMI-FAST about 1~3kg's)

What's in the HERBS I'm taking during the cleanse ?

All of the herbs given are in a Vegetarian capsule - not Gelatine. The INTESTINAL CLEANSERS contain: Plaintain, Cascara Sagrada, Barberry, Peppermint, Sheep Sorrel, Fennel, Ginger, Myrrh Gum, Red Raspberry, Rhubarb, Golden Seal & Lobellia. The HERBAL NUTRITION contain: Alfalfa, Dandelion, Chickweed, Marshmellow Root, Yellow Dock, Rosehips, Hawthorne, Licorice root & Irish Moss.

The FLORA GROW contains: BifidoBacterium: Infantis/Bifidum/Longum Lactobacillius: Acidophilous DDS-1/Casei/Plantarum(Other ingredients all Vegetarian: Maltodextrin, Frutooligosacchrides, Lemon grass, Methyl Cellulose)

Will this program get rid of PARASITES ?

While this program is not specifically designed as a parasite cleanse, many people experience the removal of parasites from their bodies. Parasites and the harmful bacteria that are in a dirty colon live in the old mucous lining and retained fecal matter. When this debris is washed and eliminated from the body, the parasites and bacteria will be washed out.

Can I take the liver, kidney or parasite products while on the Cleanse Program?

No, this is not at all recommended. It is much better to let the cleanse prepare your body for working with these products after you cleanse. You can do the Parasite 'Zapper' whilst on the fast.

Can I still drink COFFEE, SOFT DRINKS & SMOKE while on the cleanse?

You should not drink anything other than water or the diluted fruit juice used in the Detox Drink. These types of drinks (above) are what is contributing to many of your ailments and health problems. This cleanse is a process of detoxification, and the body cannot effectively detoxify if you are continuing to take in toxins such as these. In fact, many people who want to quit such habits as smoking and alcoholism, find that the Cleansing Program eases their withdrawal symptoms and makes it easier for them to quit. If you can't quit smoking entirely, then at least try to cut back to just 1 or 2 per day. You may have some herbal tea (not black tea) once or twice a day.

Can I take my VITAMINS when I am on your Cleansing Program?

Our Cleansing Program works with the specific assortment of the products we provide. Any substitutions may limit your results. You should be especially aware of the fact that all the supplied products are from natural food sources - nothing is synthetic or man-made. 90% of all vitamins supplements are synthetic - and they do NOT work in the body to nutritionally build the bloodstream - like natural food supplements do. If you do have high quality - natural food source supplements then these should be fine to take. For example: If your vitamin C says 250 mg (or greater) (or ascorbic acid) then it is synthetic. The same is true if your Vitamin E product says 5,000 IU or greater.)

What about working out & other EXERCISE while on the Cleanse Program?

You can work out lightly during your cleanse. However, one should tend towards non-aerobic forms of exercise like light Yoga, Tai Chi, walking or gentle swimming. Jogging, rebounding or any activity that creates a bouncing of the intestine is not recommended. Remember that when you exercise vigorously you are using electrolyte minerals which you may need for cleansing. In general cleansing is a good time to rest and tune into your body and spirit in other ways. When you complete your cleanse you can return to your normal workout with renewed vitality.

When do I know I am COMPLETELY CLEANED-OUT?

Remember, it took you years to build up all the toxins, mucous and debris in your body. You can't expect in one or two weeks to get you completely cleaned out. There are certain plateau points that are reached in your results. So you may eliminate a lot of material for a few days during the cleanse and not eliminate any more for the remaining few days. This is normal, because most people will clean out the colon in stages. Once one blockage is passed, it may take time to loosen and expel the next blockage. There is no hard-and-fast rule as to when you have fully cleaned out your colon. It will be different for each person. Signs that show you are getting close include the ability to take water all the way over to the right side of the body with ease (when doing a coloma), the absence of kinked or twisted fecal matter, and successive cleanses (3-5 in succession) that produce little or no good results. Furthermore, you will feel different. Your energy will increase, you will require less sleep, you will be free of all aches, pains, allergies, and other ailments; your skin will be a young, healthy color; and you will feel young again!. In a clean body and a properly cleaned and nourished bloodstream, these types of symptoms do not present themselves. Also, you may go on 2 or 3 successive cleansing programs and pass no more of the mucous and plaque. But, be aware, that the mucous is constantly created when we eat foods such as: refined flours and sugar, processed foods, foods that contain natural toxins, and bad food combinations (i.e. mixing starches and proteins at the same meal). Realize, though, that if you continue to disobey Nature's Laws of food combining and eating natural, unprocessed foods, the mucous will be created and will build up again. Raw foods in proper combinations is the best way to ensure health during the cleansing process and after you are fully cleaned out. Health Problems…

If a person may have a condition of DIABETES, multiple sclerosis or a lung condition, what precautions should be taken while detoxifying and deep cleansing?

People with health problems should work with a qualified practitioner while cleansing. Diabetes, multiple sclerosis and lung conditions are serious conditions. WE ARE NOT DOCTORS HERE - if one is in doubt PLEASE consult your medical authority before starting any Cleanse Program!

Can I start a cleanse if I suspect I have an ULCER?

We strongly recommend that you do not proceed with a cleanse if you suspect an ulcer. Other conditions that preclude doing a cleanse are the following: ulcerative colitis, bleeding hemorrhoids, fissures and any suspected internal bleeding. We recommend working with a health care practitioner that uses raw juice and similar therapies to heal the condition first and only when full healing is established, proceed with a mild cleanse program.

Will a cleanse help a person with IRRITABLE BOWL or ULCERATIVE COLITIS? Can a cleanse be started if the person still has some MUCOUS, BLOOD in STOOL and a lot of flatulence?

It is possible; you must remember that we cannot treat, diagnosis or claim to cure anything. Testimonies indicate that people benefit greatly from a cleanse. If a person is generally in good health and has the conditions stated above they can start a cleanse. They should pace themselves and be observant that they do not cleanse too fast. Irritable bowel and colitis are caused by what? Think! There has to be a cause! Most of the time there are specific pathogenic microorganisms, including Candida, various bacteria, and often protozoan parasites. Medical doctor's antibiotics are not always effective and when they are not, they don't know what to do. Medical doctors can do some amazing things sometimes, but they flunk when it comes to chronic and degenerative disease. Follow the advice of a medical doctor when it comes to treating bowel problems and some day you'll probably have bowel cancer. Why is it that conventional medicine cannot successfully treat these bowel conditions? Simply because their drugs do not always work and they do not understand natural healing or cleansing. It is foreign to them. And, just in case you forgot, a good vegetarian diet, full of fresh fruits and vegetables and lots of fresh vegetable juices. And you know what? This treatment works wonders on just about anything. What a blessing to know about these simple natural things.

What special measures do you take when cleansing someone without a GALLBLADDER ? Especially when there's chronic diarrhea present?

This is a horrible disaster and over 99% of the time, the gallbladder did not need to be removed. But once it is, it is very difficult to maintain good health. These people will usually start gaining weight. Their bowels will become a weaker and more and more polluted. Many will develop sugar problems. Some may end up with diabetes. So what would I do? It is not easy to grow back a gallbladder, but I would try. But I would take great care of my body. I would feed it only the most perfect clean foods. I would work diligently in removing my bad food desires and I would cleanse. I would expect to do a full Cleanse at least 2 times a year and do a mini-cleanse in between. I would do juice fasting about one week per month, every month. And then I would water fast for 2 or 3 days once a month. And I would also practice mediation and if it felt right, practice yoga. I would learn to visualize and breathe. In my visualization, I would see myself filled with vibrant health, enthusiasm for life, joy and love being expressed to everyone.

Can pregnant or nursing mothers go on the cleanse?

Ideally, the cleansing program should been done before becoming pregnant. We do not recommend cleansing while pregnant. Nursing mothers may be able to start with a 3 day cleanse (and work up to a 7 day cleanse) after the baby is a few months old and eating. Also, take EXTRA Herbal Nutrition to increase milk production. DURING THE CLEANSE.

While on the cleanse, I experienced fatigue, weakness, a cloudy mind...

Since the body is in a cleansing mode, you are stirring up poisons in the body. If these poisons are reabsorbed into the bloodstream, they can create any number of ailments, such as the ones you may be experiencing. This is why doing the Colema's is so important when you are on a cleansing program. This procedure flushes these poisons out of the body before they are absorbed by the bloodstream. If you are feeling weak, you should take our Veggie Broth Mineral soup twice a day. Coconut water is also an excellent source of minerals whilst fasting. Vegetable juice such as Carrot Juice (max. 1 /day) gives the Liver good support if you suspect it is going to have a hard time after all the years of abuse you may have given it! The point of the Seven Day Cleansing Program is to shut down the digestive system for the seven days , so that the body can concentrate on the healing process.

I feel so BLOATED; what causes it and what can I do?

Make sure you are having a full glass of water after every Detox drink. As the herbs begin to work on the plaque, the plaque itself "plumps up" and can cause the feeling of being bloated. Sometimes Parasites can become disturbed and also produce this sensation; if individuals suspect parasites and find their bloat intolerable, it is an option to do a Parasite Program for a while and then resume cleansing. Sometimes, a bacterial imbalance is responsible: many customers have reported positive results after taking large amounts of Probiotics (Flora Grow) for 4-5 days. We recommend 2-3 capsules of Probiotics before sleep each night.

If I FORGET a set of HERBS, what do I do?

Just skip the herbs and continue with your cleansing schedule.

What if people VOMIT after eating herbs?

These people should try taking only one capsule at a time. Wait for 5 minutes and take another one. They also may find that hot ginger or peppermint tea assists greatly with nausea. After a few days, they probably will not have this problem any more. Usually the only people who have this problem are those who are environmentally ill and this is what they need to do. If necessary, they can reduce the amount of capsules. If after a few days, they still have a problem, then they should stop the cleanse and go back on a Pre-Cleanse diet for a few more days and also consider that they may have a sensitivity to one of the herbs. Since 1987, we have never found one person who had to stop using herbs.

What about people who say they are allergic to psyllium and/or don't want to take the DETOX drinks?

In the early days of the cleanse, we didn't use the shakes. It was only the herbs. However, most people feel much better using the shakes. A person can do a cleanse without the shakes if necessary. But they are approximately four times more likely to experience toxic cleansing reactions. They should do two colemas daily, especially if they feel bad and continue with as many Detox drinks as possible.

I've been NAUSEOUS for a few days but I should just push on, right?

Generally, it is best to try the standard approaches of doing your Colemas and if no lasting relief is experienced and you really feel sick all the time, then slow down the cleansing process by eating some cooked vegetables or a baked potato and/or cutting back on the amount of herbs one is taking. The cleansing program was designed to be gentle but effective without serious discomfort. When nausea occurs for more than a few hours, many people go back to a pre-cleanse. Afterwards, they usually have no more nausea while cleansing. Always do what feels best for you.

So, it's ok to take the DETOX DRINK with JUICE?

Yes, however this is mostly a choice for taste as the absorptive properties of bentonite will limit the amount of nutrition that you can receive from the juice taken as part of the shake. Those with sugar sensitivities (including Candida) should make their shakes with water - no juice. Also, for all cleansers, too much fruit juice can lead to blood sugar instability while fasting. Consider using more vegetable juice. For those fighting CANDIDA, then taking the Detox Drinks without juice is the best thing you can do - (even if only for 3 days straight, say for example days 3,4 & 5)
I have a heavy BITTER TASTE in my mouth and a COATED TONGUE.

It is not unusual to have a bad taste in one's mouth during cleansing. Notice how the tongue becomes coated when toxins are leaving. On my second cleanse my tongue was black for 6 days and I had the worst metallic taste in my mouth the entire time. I think it was metals exiting my system. The tongue is a wonderful gauge to help determine how clean we are. If you finish a cleanse and your tongue is still coated and/or you mouth tastes and smells like a sewer, than you know that you still have a ways to go. The gray coating is the breakdown of toxic metabolic waste. It is rot, fermenting, decaying rot. It is what makes people sick. This is what needs to come out.

I have a HEADACHE - what can I do for it?

It's a normal/usual Detox reaction that some people get…Wait till you next do a Colema (make sure it's Coffee as this works 95% off the time) … if that doesn't work put up with it as long as you can (they only usually last for 12~24hrs) - if you really can't stand it, then take some sort of pain-killer as a last resort.

How important is it to drink a lot of WATER and does it have to be distilled?

It is very important. Distilled water is preferable to purified water because of its ability to remove inorganic waste from the body. If one is unable to get distilled, purified water is the next best choice (even a combination of the two is all right). Do not drink or take baths in water with chlorine or fluoride in it, as chlorine has been proven to cause cancer in people. There is extensive research showing that fluoride is very toxic, as well. The Spa Resorts uses non-fluoride, filtered natural water.

Muscle mass vs. fat mass: cleansing seems to reduce muscle rather than fat. How come? How do we reduce the fats?

No. This is not the norm. Muscle should not be coming off people when they are cleansing. The fat under the skin comes off and they look thinner, but this is not muscle. Fat around the abdomen takes longer to remove. If someone is truly loosing muscle mass while cleansing, then this could be a liver or an electrolyte problem. If it is the liver, they could be deficient in glutathione. The body then breaks down muscle to retrieve glutamine and then glutamic acid to combine with l-cysteine to make glutathione which is used for important liver enzymes which are necessary for life. This can be compensated by taking L-Glutamine and antioxidants. Cleansing reduces the fats.

Questions and Answers

Why do I need to do Colema's during the cleanse?

Since the body is stirring up poisons and the bloodstream is being cleansed, all poisons are usually dumped into the colon (large intestine) for elimination. If the colon is clogged or blocked and not getting rid of the poisons quickly enough, they will be reabsorbed into the bloodstream. The body will also try to eliminate the poisons through the other eliminative organs, such as the skin (in the form of rash or pimples), the lungs (spitting up phlegm and mucous or experience cold-like symptoms) and/or kidneys (strong color and odor in the urine).

What is COMING OUT in the Colemas?

Basically it's a mixture of the Detox drinks and toxins that get absorbed into it (plus the herbs as well of course) … some people who may have a history of severe constipation may get the harder mucuoid plaque that is often talked about, but from experience here, not many people do evacuate such plaque on their first fast or even subsequent fasts-you may never see it ever as you mightn't have it. For the first few days (1-3) you will get mostly normal stool type matter coming out-as your colon gets emptied it does not compress the matter coming out of the small intestine and you start getting interesting shaped matter often in long bead-like strands (can be light or dark in colour) - very similar to some of the photos you may have seen.

Especially days 6 & 7 you will often (but again, not always) notice these 7 interesting shapes and strands coming out-this is then showing you you are now fairly well cleaned out and also this is why it's so important to keep up this 7 day program for at least 6-7 days and not cut it short. The best thing to remember is NOT to focus too much on what is coming out-the fast is MUCH more than that with the Liver, Kidneys, Bladder & Blood all getting a thorough cleansing-these things are not visible, but are experienced by a much healthier feeling in general that normally lasts well after you've finished fasting!

I think I have parasites. I am sometimes getting white/yellowish noodle type stuff coming out in my Colemas?

This is often mistaken for Parasites - it sounds very much like Lymph (from the lymphatic drainage system in the body) It's quite normal to be removing this Lymph matter during the cleanse.

I do not tolerate caffeine very well - I get seriously agitated and shaky, sometimes mean. Will a COFFEE COLEMA have this effect?

Drinking coffee causes the following problems: increases reflex response; lowers blood pressure; increases heart rate; causes insomnia and heart palpitations; over stimulates the adrenals; irritates the stomach; and leaves a toxic residue in the body. A coffee colema when done properly will not produce these effects. It is the caffeine that makes the coffee enema work so well. It is 100% useless without caffeine.

Can you say more about how a coffee colema helps herbs into the portal vein?

The caffeine acts as a carrier. Caffeine stimulates and triggers permeability.Mucoid Plaque…

Is it possible for someone to have a "healthy" pH and a buildup of mucoid plaque? If so, why?

Yes. If they have had a poor diet at an earlier in life, most likely they created the plaque and there it is awaiting removal. Antibiotics destroy all the friendly bacteria and chances are that about 90% of those who used these drugs, have the wrong bacteria established in their guts, which probably contribute towards mucoid plaque. Parasites abound in American bowels. They also stimulate plaque increase. And there is salt, alcohol, drugs, processed foods, they all take their toll.

I'm getting GREEN STUFF out but that's just the psyllium shakes & the herbs, right?

Chances are really good that the green stuff is mucoid fecal matter or lymph. Psyllium is never green unless one dyed it green! It also just maybe a combination of the Detox drinks and herbs.

How do I know if I'm passing mucoid plaque?

This is not always an easy question to answer since it takes many different forms. Generally speaking, anything that looks atypical to one's usual fecal matter is possibly plaque. One way to check it out (though some will resist!), is to pull a suspect piece of matter to the side of the toilet bowl with chopsticks and attempt to cut through it. Most will be surprised to find it quite rubbery and difficult if not impossible to sever. For some, this little test can lend itself to increased enthusiasm ("It really is plaque!") regarding the program. ***However, please do not worry if you are not passing mucoid plaque - the Cleanse is still working ! It may take 1, 2 or more cleanses before you start removing such matter. Also, not everyone has it. There is a lot more happening than just what you can see coming out during the Colemas.

Why do doctors say that they do not see any plaque with sigmoidoscope - that goes from top to bottom, i.e. pink intestinal skin. Does a cleanse create plaque?

No, a cleanse does not create plaque, it removes it.

BLOOD was seen in the stool after the day 4? What is happening?

This has happened twice. (This was red blood, not blackened.) It could be a result of not inserting the colema tip properly - take more time and care and don't forget to relax when inserting. Had there ever been blood in the stool prior to cleansing? Have you had a history of bowel disturbance? Are there any white, yellow, or off-white particles or specks seen during a cleanse? If so this is probably polyps being removed. Are there any fuzzy looking globs being eliminated and are there any stringy tentacles-like things coming out? This could be tumors related pieces. One thing for certain, something is being removed. There have been several people who have done a cleanse successfully and beneficially who had severe colitis, Crohn's disease, and irritable bowel. It is our opinion that a cleansing program is beneficial for any bowel disturbance. If bleeding occurs, it can be because something that should not be there is being challenged and that is exactly what needs to happen. We recommend after the fast take fresh vegetable juices 3 times daily and probably some Antioxidant supplements.

Questions and Answers

I want to do a fast on my own home now that I know what to do - where can I get a supply of the herbs etc from?

Contact www.ariseandshine.com and order direct off them (they are in the USA) or type in the words 'ariseandshine' into a search engine to check for all the registered distributors worldwide.They do have complete fast kits avbl for sale.

How often should I fast?

That depends on each individual lifestyle after fasting-diet, environment etc… The best way to determine this is by LISTENING to your body-it will tell you-many people get by with one 7 day fast/year with maybe a shorter 3 day fast in between. Some like to fast 1 day/month as an up-keep method. Actually you can do 2-3 fasts the first year you start cleansing your body without much trouble at all.

Can you take Probiotics (Flora Grow or other non-dairy source lactobacteria) on a daily basis, long term?

Yes.

If you forget to take Probiotics after cleansing for a few days, would you advise doing the Probiotics implant or just start taking the Probiotics daily again and for how long?

We do not recommend doing an implant after you have started eating. Just start taking the Probiotics daily until the bottle is gone. Take about 3 capsules 3 times daily for a few days and you will make up for it quickly.

How to stop headaches after cleansing?

After cleansing? We have never known anyone that still had a headache after cleansing. Anyone who follows the directions properly, and completes a cleanse as directed, should not have a headache. I would be asking questions. Did you pass the pH tests before a cleanse? How long were you on a pre-cleanse? Did you do the colemas? How much Probiotics (Flora grow) did you take during and after a cleanse? Have you ever had a liver disease? What have you been eating? How to stop a headache: Coffee colemas work about 95% of the time. If the colema worked, then it was a toxic colon or possibly a congested Liver that caused the headache. What does that mean? That you better work on the bowel and liver, for it is sluggish now, what do you think it will be like next year, or 5 or 10 years from now. We need to be working on ourselves as early as possible. Also, Tinctures of Osha (3 or 4 squirts), Ginkgo (2 or 3 squirts) & Lobelia (1 or 2 squirt) in a hot cup of water. This works for some people very quickly. Enemas (not colemas) work about 80% of the time.

What if I get CONSTIPATED after the cleanse program?

If you happen to be a little constipated we suggest you firstly try a LIVER FLUSH DRINK. You can also try some flora grow capsules, psyllium husk with water, cayenne, Senna herb laxative tea (Fitne tea). If all that dosen't work try another colema ! *** We do advise you to purchase from us some Flora Grow Capsules (max. 20 we can sell you) and take 2 each nite before sleep and also get some Psyllium and take 2 teaspoons in a large glass (10oz ~ 250ml) of water first thing each morning - then follow with another full glass of water.

How can an acid fruit such as an orange, pineapple, etc., be considered an alkaline food?

The term is actually alkaline-forming. While the juice may be acidic, it contains enough electrolyte minerals to more than make up for the electrolytes lost because of the acids. In other words, after all the acids were removed from the body, it actually gained alkaline potential. This means that alkaline-forming foods, even though they have some acids, provide more alkaline electrolyte minerals than were consumed by digestion.

The body uses electrolyte minerals while removing acids. Acid-forming foods deplete mineral reserves by using more electrolytes than are found in the food. Interestingly, there are some "alkaline foods" that are acid-forming. Sugar and some dairy products can be either neutral or electrolyte positive, but because of the extreme metabolic stress caused by these products, they use up all the electrolytes that were in the product and then go to our inner reserves to obtain the rest of what is needed to finish the job. Read Cleanse & Purify Thself, Book 1 for more information on this extremely important subject.

What should I EAT after the cleanse program ? (this applies to both 7day & 3 ½ day programs)

THE FIRST DAY OR TWO...Eat RAW FOODS-ALL types of fruits and salads- plenty of water & juices as well!(Please note: DO NOT eat processed &/or starch foods for a few days !)DAYS TWO & THREE...Fruit in the morning (all types of fruit can now be eaten throughout the day)Carrot juice mid-morningSalad for lunch ('Spa' som tum, Rejuvelax or any of our great 'Spa' salads)For dinner or possibly late lunch we suggest veggie soup or slightly steamed vegetables ('Zut Zut' soup is great with a little steamed brown rice)DAYS THREE TO SEVEN...Mostly maintain the above diet.

Stick with fruit, salads, slightly cooked vegies and plenty of pure water & juices. Plenty of raw, uncooked fiber type foods are best. Carbohydrates are fine in moderation. Proteins such as eggs, fish, tofu and chicken should be slowly introduced back into your diet as an evening treat or for a morning power boost! THE GOLDEN RULE is to START EATING MORE RAW FOODS EVERYDAY !!!!ie: Fresh FRUITS & SALADS-if you can eat approx. 70% of your diet RAW, then you will notice a big change in your general health for a LASTING period !!!!

Summary

The Seven Day "Clean-me-out" ProgramToxemia (systemic poisoning) is perhaps the most pervasive condition that plagues modern civilization. Never before in history has mankind been exposed to such an array of toxins present in food, air, water and electromagnetic pollution.The physical effects such toxins have are evidenced in the rampant and growing number of degenerative and autoimmune diseases. The incidence of ill-health, disease and the number of individuals suffering from allergies has reached an all time high.We have observed this dramatic decline in health over the last 50+ years.

Our experience has demonstrated that vibrant health can be regained through fasting, colon cleansing, and monitoring of the diet.The best results are achieved when following Seven Day "Clean-me-out" Cleansing Program. The products we use integrate Nature's requirements for healing a clean and properly nourished bloodstream. We know you will experience tremendous results on this program. It will assist in achieving a thorough cleansing of the bloodstream, which is imperative if true, vibrant health is to be achieved.