YOGA  Experience

Heather Fougnier   8/2/2007

Surprisingly, I found strength and challenge in yoga – trumping my once superior aerobic orientation and recognizing the value of this mind, body, spirit fitness. My body became stronger, my mind became calmer – and both body and mind found greater flexibility than I’d had before. I started leaving work earlier to make it to my yoga class, banishing my workaholic ways in the name of chasing my bliss. At work, people were asking me questions about yoga, noticing my new habits and envying my new calm. Combining yoga and recovery gave me a glow that looked to others like the fountain of youth – and they wanted to learn more about the source.

Our Yoga class:At Yoga sala( by theswimming pool) everyday, 6 days a week  from 8.30 -10.00 am. Contact reception or colema center for Yoga Coupon 400 baht per person per session.

Meditation: Exercise Being Present

Being present means giving your attention to everything that is happening in the moment, not just to your thoughts. If a thought arises, notice it and then continue to notice whatever else is present. When you are engaged in a task and your mind wanders off of it, bring your attention back to the task, to the sensations that are present, and to the entire experience of that moment. Soon it will be natural to be present to whatever is going on in the moment.

Doing a more formal kind of meditation is another very helpful practice. When done on a regular basis, meditation helps establish a calm mental state, which makes the intuition (and the Self’s guidance) more accessible. It is the most effective spiritual technique available for shifting out of the egoic state of consciousness and into the experience of our true nature. It is also no more complicated or difficult than being present to an activity.

Meditation class offer everyday, 6 days a week at Yoga Sala. From 8.00-8.30 am as complementary.

If you do not stay with us at the spa kohchang resort, we can arrange private taxi pick you up from the Center point ferry pier (the second pier) to the spa kohchang at Salak kok bay cost 300 baht/person/trip  (500 baht/person/round trip) at 7.30 am. Please call 083 1156566 or 039 552730-2