The SPA Koh Chang Resort Introduction to Cleansing Fast Programs Welcome to The Spa Kohchang Resort healthy learning Centers. Before you have a look at what we are offering in Cleansing Fast lesions please take a minute to read what it is we are all about. At The Spa Resorts we offer information on how to feel better and live longer. We are here to let you learn how the process of good health works. We feel strongly about health being each individual's responsibility! The SPA RESORTS are here for you to come and learn for yourself how to feel great through cleansing, nutrition, exercise, & meditation. Our intent is to offer a place for you to learn these very basic Practices, in taking charge of your own health. We hope you can come to us and learn this process. The responsibility is yours. We are giving you the basic ingredients to build better health. The Spa Koh Chang Resort endeavor to provide the best place at the best price with the best results. Our goal is for you to leave on a better health path than when you arrived. We hope that you can get involved with the information we make available here and improve your health. Please understand, we are not offering any new idea or fad. These are all old fashioned "practices" we hope you can learn and practice, simply learning to take care of yourself. This is not difficult. In fact you really just have to show up and do the steps as recommended. THE CLEANSING FAST PROGRAM... These programs work as a healing mechanism. They start working at full potential after 24-36 hours without the intake of food. Our healing mechanism works best when we stop eating, ingesting, digesting and metabolizing food. Our bodies switch to DETOXIFICATION MODE and remove parasites, toxins and potentially cancerous cells! This waste material is then dumped into the bloodstream for excretion through the Liver, COLON, lungs and skin. The tired and weak feeling experienced during the first 3 or 4 days are due entirely to the presence of these toxins and other waste matter waiting to be excreted, NOT the lack of food. (Incidentally, you will be taking so many detoxifying drinks, cleansing herbs & nutritional herbs you will not get physically hungry at all !) These programs will remove large amounts of toxic and waste materials from your system. And also promote the loss of many kilo’s of putrefied matter and fat! This will enable your body to begin to RE-BUILD and REJUVENATE, thus giving you more vitality and help PREVENT further illness. Learn to follow the “Five Habit System” of cleansing, breathing properly, food combining, exercise, meditation & peacefulness. All this helps to make a HEALTHIER and HAPPIER life! IMPORTANT THINGS TO REMEMBER... * It is important you keep to the times outlined for taking the detox drinks & supplements. * We think you should get plenty of rest/sleep every day...at least 9-10 hours. * During your fast, practice correct BREATHING 3 times per day as follows... take 10 deep breathes through your nose, hold for 10 seconds then exhale through your mouth. Exhale completely down to the last bit. * Daily exercising by stretching & yoga is highly recommended twice daily (am/pm) (walking & swimming is also good) * Try to visit our Herbal Steam room every day as this promotes the excretion of toxins through your skin! * Daily sunbathe for...5-30mins and swim in the warm salty water in our sea salt treated swimming pool. * Try dry skin brushing every day (always towards the heart) as this helps as well. (we do usually have some natural bristle brushes for sale in our shops) For the most effective result, other supportive activities are highly recommended as Massage therapy, herbal steam bath, Far Infrared sauna, Mild exercise as Yoga & Meditation, walking, swimming and also adequate bed rest are very importance for making fasting for cleansing process finished with high benefit and your personal satisfaction. *We feel strongly about health being each individuals responsibility! We are here to guide you thru our successful program, however, the MOST IMPORTANT thing is to LISTEN to YOUR BODY and try and start to make your own DECISIONS on what options to take!!! A ‘SPIRITUAL NOTE’ to all... During colon cleansing & fasting most people expect to remove & clear all types of build-ups and blockages. This is very much on a physical level. However, please be aware that it is also true that the nature of this type of program also gives rise to all sorts of EMOTIONAL build-ups & blockages as well. For some fasters this emotional stirring-up & clearing is a reality - for others it is not. Due to this fact, some people may tend to be more positive or more negative towards many things. We would like you to be aware, and, strongly suggest you focus on POSITIVE ENERGY as your tool to eliminate any negatives. PLEASE try and not be influenced by other people’s negative points of view/information/energy (within the resort & also outside it).These types of people are around from time to time, so please be aware! Our suggestion is to be YOUR OWN PERSON and sure, listen to others points of view whether positive or negative, but make up your own mind. Listen to your intuition in relation to the goals you have laid down for yourself while you are here! Remember this is all about “self-responsibility”, taking care of yourself. LOOK AT THE BIG PICTURE OVERALL! A huge benefit in such a short time for such a small price. We sincerely hope our program makes a big impression on your future health for the rest of your life. And please don’t forget...”what you put in is what you GET OUT” (no pun intended!!!) Once again, thank you so much for being you and joining our family of fasters. We do hope you enjoy your stay with us. If you should have any problem PLEASE LET US KNOW and we will do our best to assist to resolve any questions, doubts or fears you may have. The fasting programs provided at The SPA Kohchang Resort ,details given below 3.5 days Semi fast 7 days clean me out fast 7 days Anti Candida fast The over night gall bladder cleanse From April 15 2009, the price for the cleansing program will be subjected to change, please find the new prices list below: For 1st time 7 day program is 13,200 Baht (2,200 Baht per day for do less than 7 days) Repeat 7 day program 1,700 Baht/ day For 7 day Candida program is 15,400 Baht (2,750 Baht per day for do less than 7 days) Repeat 7 day Candida program 1,980 Baht/ day For 3 day is 8,800 Baht (2,950 baht per day for the additional day) The prices are included 10% service charge and 7% tax. Introduction to The SPA Koh Chang Resort Five Habit for Longevities Frequency Ask Questions Semi fasting program package 5 nights 6 days Clean me out fasting program package 9 nights 10 days Candida fasting program package 9 nights 10 days | Spa Programs |  | | Fasting Programs |  | | Health Packages |  | | |