The Five "HABIT" System to Longevity
We Offer you our : The Five "HABIT" System to Longevity
The quickest hit or fastest changes occur from the "Clean-me-out" 7 day
cleansing fast. Therefore the best thing to get you started in taking care
of yourself would be to do learn how to do a cleansing fast program. We
recommend you do a proper "pre-cleansing" period before you do any cleansing
fast, this again will be up to you to decide (know) what condition your in
and how much pre-cleanse you may need, again your responsibility.
Our "Five Habits System to Longevity"
Learn all you can about these five areas of your being and make each a
habit. We can give you the tools to learn more about longevity and to
increase your probability of living a longer and happy life.
Cleansing
The habit of doing periodic 3 to 14 day fasts/cleansing. This is a
routine derived from ancient Taoist Chinese teachings that can add years to
your life. Daily fasting with detoxifier drinks, herbal supplements and
internal tissue cleansing enemas daily. This teaching is based on a fasting
program developed in USA.
Breathing
The habit of correct breathing, just three times a day, that's all it will
take to give you all the reserve energy you need. We offer Yoga and Chi Gung
exercise classes.
Food combining
Get in the habit of eating the right foods, at the right times. We will give
you our recommendations for a healthy diet, you are in part what you eat.
Daily VDO lectures by Dr. Bernard Jensen the renowned nutritional expert and
other food guru's.
Exercise
Develop a one hour daily exercise habit. We think Yoga is a good
exercise regime. We offer daily classes in Yoga and Chi Gung.
Meditation & peacefulness
Get in the habit of two daily peaceful periods for meditation or just
contemplation, "take your mind off.........", about 20-30 minutes each. We
have free daily meditation classes at the resort.
Introduction to The SPA Koh Chang Resort
Five Habit for Longevities
Frequency Ask Questions
Semi fasting program package 5 nights
6 days
Clean me out fasting program package 9
nights 10 days
Candida fasting program package 9
nights 10 days
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