Fasting Programs: Pre Cleanse
IMPORTANT- Pre-Cleansing
We do advise you prepare yourself before a fast by doing a Pre-cleanse
"fast". This involves eating mostly raw foods (salads & fruits), lots of
vegetables & drinking plenty of water. Plus drinking Liver Flush Drinks twice
each day. (AM & PM)
The Liver Flush recipe
Into a blender add.extra virgin olive oil- 2 tablespoons or up to a third of a
cup, with fresh lemon juice-about 1-2 thirds cup, garlic 3-5cloves, ginger
1-knob, cayenne pepper half gram & top up with freshly squeezed orange juice.
Avoid heavy proteins, white breads, cakes, sugar & other highly processed foods
as well as coffee, alcohol & soft drinks. Plenty of vegetable & fruit juices are
best. We suggest you eat and drink alkaline-forming foods such as: all fresh
fruits, raw vegetables & juices, salad greens, sprouts, apple cider vinegar,
dates, dried apricots, dried figs, grapefruit, melons, raisins, millet,
molasses, lima beans and lentils.
When booking your accommodation, if you can, please allow a few days before your
fast date, & also a few days after to break the fast correctly. So, 10-14 or
more days is best. The smart thing to do is some pre-cleansing (2-3days or up to
1 month depending on the individual) prior to arrival here !
It is also important to come off a cleanse correctly. You can figure 3-5 days of
the fruit/vegetable diet and taking special replacement lactobacteria.
Good luck on your pre-cleanse and let us know
if you have any questions.
To your good health,
The Spa Koh Chang Resort. |
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Fasting Programs |
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