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Frequently Asked Questions
Available FAQ Lists: Clean Me Out | Fasting | Colema | After The Cleanse

Questions:

Questions and Answers

I want to do a fast on my own home now that I know what to do - where can I get a supply of the herbs etc from?

Contact www.ariseandshine.com and order direct off them (they are in the USA) or type in the words 'ariseandshine' into a search engine to check for all the registered distributors worldwide.They do have complete fast kits avbl for sale.

How often should I fast?

That depends on each individuals lifestyle after fasting-diet, environment etc… The best way to determine this is by LISTENING to your body-it will tell you-many people get by with one 7 day fast/year with maybe a shorter 3 day fast in between. Some like to fast 1 day/mth as an up-keep method. Actually you can do 2-3 fasts the first year you start cleansing your body without much trouble at all.

Can you take Probiotics (Flora Grow or other non-dairy source lactobacteria) on a daily basis, long term?

Yes.

If you forget to take Probiotics after cleansing for a few days, would you advise doing the Probiotics implant or just start taking the Probiotics daily again and for how long?

We do not recommend doing an implant after you have started eating. Just start taking the Probiotics daily until the bottle is gone. Take about 3 capsules 3 times daily for a few days and you will make up for it quickly.

How to stop headaches after cleansing?

After cleansing? We have never known anyone that still had a headache after cleansing. Anyone who follows the directions properly, and completes a cleanse as directed, should not have a headache. I would be asking questions. Did you pass the pH tests before a cleanse? How long were you on a pre-cleanse? Did you do the colemas? How much Probiotics (Flora grow) did you take during and after a cleanse? Have you ever had a liver disease? What have you been eating? How to stop a headache: Coffee colemas work about 95% of the time. If the colema worked, then it was a toxic colon or possibly a congested Liver that caused the headache. What does that mean? That you better work on the bowel and liver, for it is sluggish now, what do you think it will be like next year, or 5 or 10 years from now. We need to be working on ourselves as early as possible. Also, Tinctures of Osha (3 or 4 squirts), Ginkgo (2 or 3 squirts) & Lobelia (1 or 2 squirt) in a hot cup of water. This works for some people very quickly. Enemas (not colemas) work about 80% of the time.

What if I get CONSTIPATED after the cleanse program?

If you happen to be a little constipated we suggest you firstly try a LIVER FLUSH DRINK. You can also try some flora grow capsules, psyllium husk with water, cayenne, Senna herb laxative tea (Fitne tea). If all that dosen't work try another colema ! *** We do advise you to purchase from us some Flora Grow Capsules (max. 20 we can sell you) and take 2 each nite before sleep and also get some Psyllium and take 2 teaspoons in a large glass (10oz ~ 250ml) of water first thing each morning - then follow with another full glass of water.

How can an acid fruit such as an orange, pineapple, etc., be considered an alkaline food?

The term is actually alkaline-forming. While the juice may be acidic, it contains enough electrolyte minerals to more than make up for the electrolytes lost because of the acids. In other words, after all the acids were removed from the body, it actually gained alkaline potential. This means that alkaline-forming foods, even though they have some acids, provide more alkaline electrolyte minerals than were consumed by digestion.

The body uses electrolyte minerals while removing acids. Acid-forming foods deplete mineral reserves by using more electrolytes than are found in the food. Interestingly, there are some "alkaline foods" that are acid-forming. Sugar and some dairy products can be either neutral or electrolyte positive, but because of the extreme metabolic stress caused by these products, they use up all the electrolytes that were in the product and then go to our inner reserves to obtain the rest of what is needed to finish the job. Read Cleanse & Purify Thself, Book 1 for more information on this extremely important subject.

What should I EAT after the cleanse program ? (this applies to both 7day & 3 ½ day programs)

THE FIRST DAY OR TWO...Eat RAW FOODS-ALL types of fruits and salads- plenty of water & juices as well!(Please note: DO NOT eat processed &/or starch foods for a few days !)DAYS TWO & THREE...Fruit in the morning (all types of fruit can now be eaten throughout the day)Carrot juice mid-morningSalad for lunch ('Spa' som tum, Rejuvelax or any of our great 'Spa' salads)For dinner or possibly late lunch we suggest veggie soup or slightly steamed vegetables ('Zut Zut' soup is great with a little steamed brown rice)DAYS THREE TO SEVEN...Mostly maintain the above diet.

Stick with fruit, salads, slightly cooked vegies and plenty of pure water & juices. Plenty of raw, uncooked fiber type foods are best. Carbohydrates are fine in moderation. Proteins such as eggs, fish, tofu and chicken should be slowly introduced back into your diet as an evening treat or for a morning power boost! THE GOLDEN RULE is to START EATING MORE RAW FOODS EVERYDAY !!!!ie: Fresh FRUITS & SALADS-if you can eat approx. 70% of your diet RAW, then you will notice a big change in your general health for a LASTING period !!!!

Summary

The Seven Day "Clean-me-out" ProgramToxemia (systemic poisoning) is perhaps the most pervasive condition that plagues modern civilization. Never before in history has mankind been exposed to such an array of toxins present in food, air, water and electromagnetic pollution.The physical effects such toxins have are evidenced in the rampant and growing number of degenerative and autoimmune diseases. The incidence of ill-health, disease and the number of individuals suffering from allergies has reached an all time high.We have observed this dramatic decline in health over the last 50+ years.

Our experience has demonstrated that vibrant health can be regained through fasting, colon cleansing, and monitoring of the diet.The best results are achieved when following Seven Day "Clean-me-out" Cleansing Program. The products we use integrate Nature's requirements for healing a clean and properly nourished bloodstream. We know you will experience tremendous results on this program. It will assist in achieving a thorough cleansing of the bloodstream, which is imperative if true, vibrant health is to be achieved.