Spa Programs:
Yoga & Mediation
YOGA
Experience
Heather Fougnier
8/2/2007
Surprisingly, I found strength
and challenge in yoga trumping my once superior aerobic orientation and
recognizing the value of this mind, body, spirit fitness. My body became
stronger, my mind became calmer and both body and mind found greater
flexibility than Id had before. I started leaving work earlier to make it
to my yoga class, banishing my workaholic ways in the name of chasing my
bliss. At work, people were asking me questions about yoga, noticing my new
habits and envying my new calm. Combining yoga and recovery gave me a glow
that looked to others like the fountain of youth and they wanted to learn
more about the source.
Our Yoga class:
At Yoga sala( by theswimming pool) everyday, 6 days a week
from 8.30 -10.00 am. Contact reception or colema center for Yoga Coupon 300
baht per person per session.
Meditation: Exercise Being Present
Being present means giving
your attention to everything that is happening in the moment, not just to
your thoughts. If a thought arises, notice it and then continue to notice
whatever else is present. When you are engaged in a task and your mind
wanders off of it, bring your attention back to the task, to the sensations
that are present, and to the entire experience of that moment. Soon it will
be natural to be present to whatever is going on in the moment.
Doing a more formal kind of meditation is another very helpful practice.
When done on a regular basis, meditation helps establish a calm mental
state, which makes the intuition (and the Selfs guidance) more accessible.
It is the most effective spiritual technique available for shifting out of
the egoic state of consciousness and into the experience of our true nature.
It is also no more complicated or difficult than being present to an
activity.
Meditation
class offer everyday, 6 days a week at Yoga Sala. From 8.00-8.30 am as
complementary.
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