Sabrina
New to The Spa Koh Chang Resort, resident yoga teacher Sabrina is full of teaching experience.
Yoga has been part of Sabrina’s life for over 15 years. Back when she started practicing Yoga she was working as an Aerobic and Fitness instructor and her Yoga practice was at first only another way to fitness and flexibility. But soon Sabrina realized that there is so much more to Yoga than the physical benefits and she began integrating those other aspects into her practice and her life. And though many things changed in her career and her living conditions throughout the years the one thing that always remained consistent was her Yoga practice. Yoga made the good days better and the hard ones easier, and the lessons learned on the mat helped with off- the- mat decisions and personal transformation.
From 2003 to 2010 Sabrina was teaching fitness-oriented Yoga classes in various fitness centers and hotels in Austria. Then at the beginning of 2018 Sabrina finally decided to sign up for a Yoga Teacher Training in Thailand, as she wanted to deepen her own practice and gain deeper knowledge for sharing her passion. Since then she has been teaching in the north of Thailand and at a Yoga Retreat in Peru.In her classes it’s important for Sabrina to offer different modifications for all levels, as she really wants to encourage newcomers and wants her classes to be inclusive. Also, Sabrina loves to weave different themes and universal concepts into her class that go beyond the physical aspects of the practice and students are encouraged to take the lessons away with them into their everyday life. Sabrina focuses on teaching Vinyasa and Yin Yoga. Her sequences are fluid, challenging and intelligent. Her teaching comes from the heart. Sabrina approaches Yoga teaching as a holistic task, helping students to not only feel good in their physical body, but also in their emotional and mental body. One of Sabrina’s favorite Yoga quotes is “Yoga isn’t about self-improvement, but about self-acceptance” – and that’s the way she teaches, encouraging kindness and compassion in her students, towards themselves and also towards others.Sabrina teaches fluently in English and can also teach in German. Apart from Yoga she also offers Sound Bowl massages.
Here are a few reviews of past students of Sabrina: Sabrina is one of the best teachers I’ve seen in my life. Her classes are perfect, she teaches from her heart, is super detailed, she truly inspired me. During the classes she tell you some affirmations and makes a huge difference, I’m taking the lessons for my life ” – Fernando Marques, 27th of June 2019“I had a Yin Yoga class with Sabrina today and I 100% enjoyed it. It was cool to learn a lot of new poses, go my pace/flow and the affirmations were a nice invitation that I could implement or just leave and stay with me. I'll definitely join her again for another Yin Yoga session and I can recommend it to everyone. Thank you Sabrina ” – Lukas Fichtner, 12th of August 2019“I had a lovely experience with Sabrina in sacred valley, Peru.What an amazing teacher and person! I enjoyed every second of our 90minutes yoga and just to listen to her lovely voice create a calm and inspiring experience.I would love to join another of her classes somewhere in the world! thank you Sabrina! ” – Sandra Holmquist, 1st of October 2019
Private Yoga Retreat with me
Call +66(0)83-115-6566
Email: spa@thespakohchang.com