Pre-Cleansing from Home
We do advise you to prepare yourself before fasting by doing a Pre-cleanse.
The idea is to make your body form as much alkalinity as possible so that during the detox program, the impact on body’s reaction (healing crisis) becomes less apparent. This involves eating mostly raw foods (salads & fruits), lots of vegetables & drinking plenty of water. Plus, drinking Liver Flush Drinks twice/a day will be a lot helpful (AM & PM). The so-called Alkaline-forming foods are, for example, all fresh fruits, raw vegetables & juices, salad greens, sprouts, apple cider vinegar, dates, dried apricot, dried fig, grapefruit, melon, raisin, millet, molasses, lima beans, and lentils. Drink plenty of vegetable & fruit juices and pure water is the best option for a pre-cleanse.
Avoid heavy proteins, refined white flour, and sugar & other highly processed foods as well as coffee, alcohol & soft drinks. These kinds of food would generate more acidity in your body and it will give you a tougher time during the fast.
To book the accommodation, please try to allow a few days for preparing on pre-cleanse, and also a few days after the cleanse to break the fast properly. The preparation stage built up for fasting is as important as coming out. A gentle re-introduction of food to the body is worth taking good care of. You can figure 3-5 days of the fruit/vegetable diet and taking special replacement lactobacteria.For those who have limited time, taking the pre-cleanse instruction seriously is very recommended and you can start it from home.
The smart thing to do is some pre-cleansing (2-3days or up to 1 month depending on the individual) prior to arrival here !
The Liver Flush recipe (1 glass)
Extra virgin olive oil 1 tablespoon
Fresh lemon or lime juice 2 teaspoons
Garlic 1 clove
Ginger 1 slice (1 cm thick)
Cayenne Pepper 1/2 teaspoon
Pineapple or Orange Juice 150 ml
How to make: Put all ingredients into the blender. Blend it well and enjoy !