Weight Loss Retreat
"A Starting Point for a Desirable Body and Life"
The program is designed to assist those who would like to have a kickstart in losing excess weight. The program itself does not serve as the final answer for perfect body and health. What comes after the program is also a very important element. Eating and living lifestyle after the program is a major determinant for how your body, weight and overall health condition will be. Factors such as healthy diet, enough exercise and rest are actually what is telling you how healthy and happy you will become. Joining our program will, however give you an idea for how to be healthy and happy from the living philosophy of The SPA Resorts.
฿22,000
10 Day Weight Loss
฿ 28,500 / person
What are included
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5 days of mild cleansing diet-controlled program
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3.5 days Semi-fast detox program
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Package and program introduction + consultation throughout the course
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3 times Anti-cellulile treatment
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5 times of meditation and yoga class
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5 times of herbal steam bath or far sauna
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3 times of Ampugu abdominal massage
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Daily Measurement on body weight and blood pressure
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Excursion trip for physical exercises e.g. cycling, walking, trekking etc
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Round trip transfer from Koh Chang ferry pier to The SPA Koh Chang Resort
* the price is for the program only, no accommodation included
** minimum stay: 9 nights
The participant will be joining the 3.5 days Semi-fast which is juice fasting with once-a-day colonic irrigation. The main purpose of fasting is for the body to get rid of the stored toxin that could be the cause of your body weight gain and prevent you from losing it. The nature of fasting program makes it easier to reduce the excess weight because by fasting, the participants will not be taking any solid food. Daily intakes are detox drinks, herbal supplement and sugar-controlled fruits and vegetable juices/soup. Losing some weight is therefore a side benefits of the program. How much a person will lose cannot be guaranteed. Various factors are needed to be considered such as a person’s initial weight, body mass index, exercising etc.
During the fasting for cleansing period (lower energy level), slow and soft exercises or activities are encouraged, for example yoga and meditation, slow walk, steam bathing or infrared sauna. The benefit of these activities is not only for the calorie burning, but also for getting rid of the toxin through perspiration.
Then the participant will be on a diet-controlled program (eating fruits and vegetables both raw and cooked) together with a little more intense exercise such as kayaking, cycling, and jogging. For food control after the fast, we have a special selection of menu for you to choose for daily intake.
Throughout the course, sessions of anti-cellulite massage treatment will be spread evenly. The masseuse applies a special technique of massage with the help of anti-cellulite massage machine and special cellulite cream/oil to help you get rid of the excess cellulite from particular body parts such as thigh, stomach, and arms.
The daily exercise and anti-cellulite treatment will be scheduled with our staff once you arrive here with us, for the convenience of both parties.
Time Schedule
Day 1: cleansing salads + 1 fruit plate + 1 liver flush drink (Pre-cleanse)
Day 2-4: 3 Day Fasting Detox program (3 detox drink, 20 capsules of supplement, 1 colema session/day)
Day 5, 6, 7, 8: 1 x fruit/vegetable juices per day
Day 5, 6, 7, 8: 1 x fruit plate per day + 1 cleansing salad per day
Day 5, 6, 7, 8: 1 x wheatgrass shot, 1 x coconut water, 1 x Spirulina shake & 1 x vegetable broth soup
Day 5, 6, 7, 8: 1 x detox drink
Day 1 – 8: 1 x flora grow tablet (pro-biotic or the good bacteria that you install back in your body)
Day 6, 8: Colema sessions
Day 9: breaking the fast + 2 salad + 2 fruit plate
Day 10: post-fast meals