​Pre-Cleansing from Home

 

We highly recommend preparing yourself before starting the fast by doing a pre-cleanse. The purpose of a pre-cleanse is to help your body form as much alkalinity as possible so that the impact of your body's reaction to the detox program, known as the healing crisis, becomes less apparent. During the pre-cleanse, you should eat mostly raw foods such as salads, fruits, and lots of vegetables, as well as drink plenty of water. Drinking liver flush drinks twice a day (AM & PM) can also be helpful. Alkaline-forming foods, such as fresh fruits, raw vegetables and juices, salad greens, sprouts, and legumes, are recommended during the pre-cleanse. Avoid heavy proteins, refined white flour, sugar, and other highly processed foods, as well as coffee, alcohol, and soft drinks, which can generate more acidity in your body and make the fast more challenging.

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To book accommodation, we suggest allowing a few days for preparing with a pre-cleanse, and a few days after the cleanse to break the fast properly. The preparation stage is just as important as the fast itself, and it's important to have a gentle reintroduction of food to the body. For those with limited time, taking the pre-cleanse instructions seriously is recommended and can be started at home. A pre-cleanse of 2-3 days or up to 1 month, depending on the individual, is a smart way to prepare for the fast.

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The Liver Flush recipe (1 glass)

 

Extra virgin olive oil 1 tablespoon
Fresh lemon or lime juice 2 teaspoons
Garlic 1 clove
Ginger 1 slice (1 cm thick)
Cayenne Pepper 1/2 teaspoon
Pineapple or Orange Juice 150 ml

 

How to make: Put all ingredients into the blender. Blend it well and enjoy !